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Sebeobrana pro Primu A II

Tisk

Po dvou měsících jsme se opět sešli na kursu sebeobrany. Tentokrát našemu absolventovi Václavovi Šamšovi s tréninkem pomáhal Pavel Hacker. Lednový kurs byl zaměřený na obranu proti kopům. Samozřejmě se opakovaly i prvky z minula a děti se pořádně vyřádily…

 

Když nás někdo kopne jako Václav, odletíme dva metry, pokud... :: Sebeobrana pro Primu A II ...necháme soupeře, aby si dělal, co chtěl. :: Sebeobrana pro Primu A II Pavel dohlíží na to, aby Martin Aniččin kop sice zneškodnil, ale nohu jí neurval. :: Sebeobrana pro Primu A II Karolíno, neboj se a kopni pořádně! :: Sebeobrana pro Primu A II Asi takhle :: Sebeobrana pro Primu A II Nejdřív kopneš ty mě... :: Sebeobrana pro Primu A II ...a pak zase já tebe :: Sebeobrana pro Primu A II Pusť, nebo upadnu! :: Sebeobrana pro Primu A II Podívej, já na té jedné noze vydržím stát hodně dlouho, ale ty mě máš chytnout úplně jinak! :: Sebeobrana pro Primu A II Tak tohle kopnutí se mnou ani nehnulo! :: Sebeobrana pro Primu A II Jen do toho, kluci, a s vervou! :: Sebeobrana pro Primu A II Cože, teď máme nohu útočníka nejen chytit, ale ještě ho kopnout... tak to nevím, jestli se mi povede... :: Sebeobrana pro Primu A II Dobře, holky, budou z vás amazonky! :: Sebeobrana pro Primu A II Po názorné ukázce... :: Sebeobrana pro Primu A II ...už to jde lépe :: Sebeobrana pro Primu A II S dozorem... :: Sebeobrana pro Primu A II ...a bez dozoru :: Sebeobrana pro Primu A II Nácvik obrany před kopy do holeně... :: Sebeobrana pro Primu A II ...připomíná trochu kankán :: Sebeobrana pro Primu A II Nebo diskotéku :: Sebeobrana pro Primu A II Co dělat, když vás chce někdo kopnout do žeber :: Sebeobrana pro Primu A II Nohu chyť a sem, ano, přímo sem... :: Sebeobrana pro Primu A II ...praštit útočníka vší silou ostrým loktem... :: Sebeobrana pro Primu A II ...pak se otočit a vrazit mu loket do obličeje. :: Sebeobrana pro Primu A II No to se mi snad zdá... :: Sebeobrana pro Primu A II Tak jdem na to, když sis to nacvičil jako figurant! :: Sebeobrana pro Primu A II Jak se nenechat chytit :: Sebeobrana pro Primu A II  :: Sebeobrana pro Primu A II  :: Sebeobrana pro Primu A II  :: Sebeobrana pro Primu A II no tak to by nám docela šlo :: Sebeobrana pro Primu A II Když vás někdo chytí do kravaty, uděláte... :: Sebeobrana pro Primu A II ... přesně tohle. :: Sebeobrana pro Primu A II Bacha na náušnice! :: Sebeobrana pro Primu A II Bacha na vlasy! :: Sebeobrana pro Primu A II Bacha na oči! :: Sebeobrana pro Primu A II Bacha na mě! :: Sebeobrana pro Primu A II Konečně se můžeme válet na žíněnkách! :: Sebeobrana pro Primu A II Útočníka nejdříve zbavíme rovnováhy... :: Sebeobrana pro Primu A II ...a pak překulíme pod sebe :: Sebeobrana pro Primu A II Holčičí pokus :: Sebeobrana pro Primu A II Klučičí pokus :: Sebeobrana pro Primu A II